Bangus a la Pobre (Filipino-Style Milkfish Bistek)
Bangus a la Pobre is a refined Filipino-Spanish fusion dish featuring milkfish fillets dredged in flour and fried until golden, then topped with a vibrant calamansi-soy sauce, caramelized onion rings, and crispy fried garlic. This elevated "poor man's dish" transforms simple ingredients into a restaurant-worthy meal that balances crispy textures with savory-tangy flavors, making it an enduring favorite in Filipino cuisine that pairs perfectly with steamed rice.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Filipino, Spanish
Servings 4
Calories 385 kcal
Difficulty Intermediate
Large non-stick skillet or frying pan (Para sa pagprito ng isda)
Sizzling plate or metal serving plate (Para sa presentasyon)
Sharp knife (Para sa paghiwa ng sibuyas)
Small bowl for sauce mixture
Tongs (Para sa paglipat ng isda)
Strainer or slotted spoon (Para sa garlic bits)
Paper towels
Measuring cups and spoons
For the Fish:
- 2 boneless bangus milkfish bellies, halved (800g total)
- ½ cup all-purpose flour Para sa pagbalot sa isda
- Salt and pepper to taste
- Canola oil for frying
For the Sauce and Toppings:
- 1 whole head garlic peeled and minced (12-15 cloves)
- ¼ cup calamansi juice Katas ng kalamansi or lemon juice
- ¼ cup soy sauce Toyo
- ¼ cup water
- 1 tablespoon oyster sauce Sarsa ng talaba
- 1 teaspoon brown sugar Asukal na kayumanggi
- 1 tablespoon butter
- 1 medium red onion cut into ¼-inch rings
- Black pepper to taste
Heat a large pan over medium-low heat. Add half a cup of oil and your minced garlic. Stir and cook until the garlic turns golden brown and crispy, about 3-5 minutes. Remove the garlic with a slotted spoon and place on paper towels. Keep the garlic-infused oil in the pan.
Pat your bangus fillets dry with paper towels. Season both sides with salt and pepper. Put flour on a plate and coat each fish fillet evenly. Shake off any extra flour.
Turn up the heat to medium-high. Once the garlic oil is hot, carefully place the floured fish fillets and fry for 4-5 minutes on each side until golden brown and crispy. Remove the fish and set aside.
In a bowl, mix together the calamansi juice, soy sauce, water, oyster sauce, and brown sugar until the sugar dissolves completely.
Using a clean pan, melt the butter over medium heat. Pour in your sauce mixture and let it simmer for 2-3 minutes until it thickens slightly.
Heat your sizzling plate until very hot. Carefully place your fried bangus on the plate, then pour the hot sauce over the fish. Add the fresh onion rings on top and sprinkle with your crispy garlic bits.
Serve right away while everything is hot and sizzling. Make sure to warn everyone that the plate is very hot. Enjoy with steaming white rice, spooning the sauce over your rice for the best experience.
For perfect results, make sure your oil is hot enough before frying the fish, and don't move the fish around too much while it's cooking – this helps create that perfect crispy exterior. And remember, the sizzling plate should be really hot when you serve – that's what gives this dish its signature sound and keeps everything piping hot until the last bite.
- Soak onions in cold water for 10 minutes to reduce sharpness
- Pat fish very dry before flouring for maximum crispiness
- Don't overcrowd the pan when frying
- Save excess garlic oil for other dishes
- Let fish rest for 2 minutes after frying before saucing
Calories: 385kcalCarbohydrates: 25gProtein: 28gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 65mgSodium: 890mgPotassium: 52mgFiber: 2gSugar: 1gVitamin A: 87IUVitamin C: 0.01mgCalcium: 9mgIron: 1mg