Filipino Pork Estofado (Estofadong Baboy)
Pork Estofado (Estofadong Baboy) is a Filipino heritage dish that slow-cooks tender chunks of pork with saba bananas and Chinese sausage in a complex sauce balanced with vinegar, soy sauce, and brown sugar, creating a harmonious blend of sweet and savory flavors that's traditionally served over steaming white rice.
Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Main Course
Cuisine Filipino, Spanish
Servings 6
Calories 258 kcal
Difficulty Intermediate
Large heavy-bottom pot or kawali (for even heat distribution and preventing burning)
Sharp knife (for uniform cutting of meat and vegetables)
Wooden spoon (pambaliktad/panghalo)
Measuring cups and spoons (Panukat)
Tongs (for handling meat while browning)
Paper towels (for draining excess oil)
For the Main Dish
- 2 pounds pork shoulder kasim or pork belly (liempo), cut into 2-inch cubes
- 4 ripe but firm saba bananas saging na saba, peeled and cut crosswise
- 3 Chinese sausages lap cheong, cut diagonally
- 1 large carrot cut into 1-inch chunks
- 1 medium onion finely chopped (sibuyas)
- 6 cloves garlic minced (bawang)
- ¼ cup canola oil
For the Sauce
- ¾ cup cane vinegar suka
- ½ cup soy sauce toyo
- 3 tablespoons brown sugar asukal na pula
- 1 cup water
- Salt and pepper to taste asin at paminta
Heat ¼ cup canola oil in a large heavy-bottomed pot to 180°C/350°F. Pan-fry the saba bananas (saging na saba) until lightly browned, about 2-3 minutes per side. Remove bananas and set aside on paper towels to drain.
Leave 2 tablespoons of oil in the pot and maintain medium-high heat (190°C/375°F). Sauté finely chopped onions (sibuyas) and minced garlic (bawang) until fragrant. Add the pork pieces cut into 2-inch cubes and brown on all sides for about 5-7 minutes.
Reduce to medium heat (160°C/320°F). Pour in cane vinegar (suka) and let it boil WITHOUT stirring for 2-3 minutes - this is crucial to cook off the raw acidic taste. Add soy sauce (toyo) and water, bring to a boil. Reduce heat and skim off any scum (langis) that rises to the surface.
Lower heat to a gentle simmer (135°C/275°F). Cover and cook for 30-40 minutes or until the meat becomes tender (malambot). Stir in brown sugar (asukal na pula) until completely dissolved. Season with pepper (paminta).
Add carrot chunks and cook for 2-3 minutes. Add the sliced Chinese sausages (lap cheong) and return the fried saba bananas to the pot. Simmer until the sauce is reduced and the meat is fork-tender (malambot na malambot), about 10-15 minutes more.
For reheating, warm over low heat (135°C/275°F) until the internal temperature reaches 165°F (74°C). The dish can be stored in the refrigerator for up to 4 days in an airtight containe.
- Choose pork with some fat marbling for more flavor
- Don't skip browning the meat - it develops a deeper flavor (mas malinamnam)
- Let the vinegar boil without stirring to cook off the raw acid taste
- If sauce is too thin, remove the lid during the final cooking stage
- For extra flavor, add a bay leaf (dahon ng laurel) during simmering
Calories: 258kcalCarbohydrates: 8gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 62mgSodium: 1154mgPotassium: 376mgFiber: 0.2gSugar: 6gVitamin A: 6IUVitamin C: 2mgCalcium: 28mgIron: 2mg