Some of my fondest memories revolve around my Tito Greg’s small karinderia (local eatery) in Tondo. I would watch him prepare his famous Tortang Dulong, a dish that would consistently sell out before the morning rush ended.
He taught me that the secret wasn’t just in the ingredients, but in understanding the delicate balance of temperature and timing. What made his version special was how he achieved that perfect golden-brown crust while keeping the inside tender, a technique that took him years to master.
Today, while dulong has become more of a premium ingredient, especially outside the Philippines, the technique my Tito Greg taught me remains unchanged. This recipe is my tribute to him and the countless early mornings he spent teaching me that even the simplest dishes can bring the greatest joy when made with patience and care.
Why You’ll Love This Recipe
This classic Filipino dish perfectly balances simplicity with remarkable flavor. The delicate silverfish creates a uniquely textured omelette with crispy edges and a tender center. It’s an excellent source of protein and omega-3 fatty acids, making it both delicious and nutritious.
Tortang Dulong (Filipino Silverfish Omelette)
Equipment
- Non-stick pan (kawali) Essential for achieving crispy edges without sticking
- Medium mixing bowl (mangkok) For combining ingredients thoroughly
- Measuring spoons (kutsara pansukat) For precise ingredient portions
- Spatula For flipping the omelette
- Strainer [Salaan] For draining excess water from silverfish
- Paper towels For removing excess moisture
Ingredients
- 250 g dulong/silverfish washed and drained
- 2 large eggs itlog, lightly beaten
- 1 tablespoon all-purpose flour harina
- 2 teaspoons cornstarch gawgaw
- Salt asin to taste
- Freshly ground black pepper paminta to taste
- Cooking oil mantika for frying
Instructions
- Begin by gathering all ingredients and equipment on your countertop. Magsimula sa pag-ipon ng lahat ng sangkap at kagamitan sa counter.
- First, thoroughly wash the dulong (silverfish) in cold water and drain well using a fine-mesh strainer. Pat dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy texture. Hugasan ng mabuti ang dulong sa malamig na tubig at patuyuin gamit ang salaan. Punasan ng paper towel para maalis ang sobrang tubig.
- In a medium mixing bowl, crack and lightly beat two room-temperature eggs until the yolks and whites are well combined. Sa isang mangkok, pisahin at haluing mabuti ang dalawang itlog.
- Add one tablespoon of all-purpose flour and two teaspoons of cornstarch to the beaten eggs. Whisk continuously until you achieve a smooth batter with no lumps. Magdagdag ng isang kutsarang arina at dalawang kutsaritang gawgaw sa hinaling itlog. Haluin hanggang maging malambot at walang buo-buo.
- Gently fold the dried dulong into the egg mixture, being careful not to break the delicate fish. Season with salt and freshly ground black pepper to taste. Ihalo ng dahan-dahan ang dulong sa pinaghalu-halong itlog. Timplahan ng asin at paminta ayon sa panlasa.
- Let the mixture rest for 5 minutes to allow the flour to hydrate properly. Hayaang tumampok ang halo ng 5 minuto.
- Heat your non-stick pan over medium heat (190°C/375°F). Add two tablespoons of cooking oil and wait until it’s hot but not smoking. Initin ang kawali sa katamtamang init. Maglagay ng dalawang kutsarang mantika at hintaying uminit.
- Using a 1/3 cup measure, carefully scoop the mixture and pour into the hot pan. If your pan is large enough, you can cook multiple portions while maintaining at least 2 inches of space between them. Gamit ang 1/3 tasa, maingat na maglagay ng halo sa mainit na kawali.
- Cook for 3-4 minutes until the bottom turns golden brown and the edges become crispy. Lutuin ng 3-4 minuto hanggang maging golden brown ang ilalim at maging malutong ang gilid.
- Using a wide spatula, carefully flip the torta and cook for another 2-3 minutes until golden brown on both sides. Gamit ang malaking spatula, maingat na baliktarin ang torta at lutuin ng 2-3 minuto pa.
- Transfer to a paper towel-lined plate to absorb any excess oil. Ilipat sa platong may paper towel para masipsip ang sobrang mantika.
- Serve immediately while hot with steaming white rice and your choice of sawsawan (dipping sauce) – either spiced vinegar or sweet chili sauce. Ihain habang mainit pa kasama ng mainit na kanin at sawsawan.
- For best results, cook remaining portions with fresh oil, wiping the pan clean between batches if needed. Para sa mas magandang resulta, magluto ng panibagong batch gamit ang bagong mantika, punasan ang kawali kung kinakailangan.
Tips from Lola’s Kitchen
- Pat the silverfish very dry to achieve maximum crispiness
- Don’t overcrowd the pan – cook in batches if needed
- Use fresh eggs at room temperature for better binding
- Let the mixture rest for 5 minutes before cooking to allow the flour to hydrate
Traditional Serving Suggestions
- Serve hot with steamed white rice (kanin)
- Pair with spiced vinegar (suka) or sweet chili sauce (matamis na siling sawsawan)
- Garnish with fresh tomato slices (kamatis) and atchara
- Best enjoyed for breakfast with garlic fried rice (sinangag)
Troubleshooting
- If falling apart: Add an extra teaspoon of flour to bind
- If too wet: Drain silverfish more thoroughly
- If not crispy: Ensure oil is hot enough before cooking
- If burning: Lower heat to medium-low
Ingredient Alternatives
- Silverfish/Dulong: Can use whitebait or small anchovies (dilis)
- Cornstarch: Can substitute with potato starch
- All-purpose flour: Can use rice flour for gluten-free option
Storage & Reheating
- Store in an airtight container in the refrigerator for up to 2 days
- Reheat in a non-stick pan over medium heat for 2-3 minutes per side
- Not recommended for freezing
Variations
- Tortang Dulong with Malunggay: Add chopped moringa leaves
- Spicy version: Add finely chopped bird’s eye chili (siling labuyo)
- Cheesy Dulong: Add grated quick-melting cheese
- Vegetable-loaded: Add finely chopped spring onions and garlic
FAQs
Q: Why add flour to the mixture? A: Flour helps bind the ingredients and creates a crispy exterior. Q: Can I make this ahead? A: Best served fresh, but can be made up to 2 hours ahead and reheated. Q: How do I know if the dulong is fresh? A: Fresh dulong should be translucent, firm, and odorless.
Nutrition
The Story Behind Tortang Dulong
The story of Tortang Dulong weaves through the fabric of Filipino coastal communities, where the early morning tide brings in schools of tiny silverfish that transform into one of the country’s most beloved breakfast dishes. This treasured recipe, passed down through generations of Filipino families, represents the ingenious way coastal communities have traditionally maximized their local resources.
In the fishing villages of Luzon, particularly in the provinces of Quezon and Batangas, dulong (Gobiopterus lacustris) appears seasonally in abundant schools. These translucent fish, barely larger than a grain of rice, have historically provided an affordable source of protein for Filipino families. The practice of combining dulong with eggs to create a hearty breakfast emerged as a practical solution for preserving and serving these delicate fish.
What makes Tortang Dulong particularly significant in Filipino culinary history is its role as a “pagpag” dish – a term that reflects the resourcefulness of Filipino cooks in creating satisfying meals from simple ingredients. The addition of eggs and flour not only extends the serving size but also creates a more substantial meal that can feed an entire family. This practical approach to cooking has made Tortang Dulong a staple in both humble households and upscale Filipino restaurants.
The dish’s evolution reflects the changing times in Philippine society. What was once considered “poor man’s fare” has now achieved a certain level of prestige, particularly in urban areas where dulong has become increasingly scarce and expensive. In Metro Manila’s contemporary food scene, Tortang Dulong appears on the menus of restaurants specializing in elevated Filipino cuisine, often served with modern twists while maintaining its essential character.
Internationally, this dish has gained recognition as part of the growing appreciation for Filipino cuisine. In countries like New Zealand and Australia, where similar fish species are known as whitebait, Filipino immigrants have introduced their version of this dish, creating cultural bridges through shared culinary experiences. The premium prices these fish command in international markets have transformed what was once a humble breakfast into a sought-after delicacy.
Despite its evolution from peasant food to premium fare, the fundamental preparation of Tortang Dulong remains unchanged. The key to its enduring appeal lies in its simplicity – the delicate balance of fresh silverfish bound together with eggs, creating a perfectly crispy exterior while maintaining a tender, flavorful interior. This timeless combination continues to capture the essence of Filipino breakfast cuisine, proving that the most memorable dishes often come from the simplest ingredients prepared with care and tradition.
