Kinunot na Isda (Bicolano Fish in Coconut Milk)
Kinunot na Isda is a Bicolano masterpiece where Spanish mackerel meets creamy coconut milk, enriched with moringa leaves and chilies—a coastal dish that transforms humble ingredients into luxurious comfort food.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine Filipino
Servings 4
Calories 350 kcal
Difficulty Intermediate
Large pot (kaldero) for boiling fish
Medium saucepan (kawali) for coconut milk mixture
Wooden spoon (sandok na kahoy) for gentle stirring
Strainer [Salaan] for draining fish
Sharp knife (kutsilyo) for preparing ingredients
Coconut grater (kudkuran) if using fresh coconut
- 500 g tanigue Spanish mackerel / tangigue
- 1 medium onion sliced (sibuyas)
- 4 cloves garlic chopped (bawang)
- 4 pieces green finger chili siling pangsigang
- 2 pieces red bird's eye chili siling labuyo
- 1 cup malunggay leaves moringa
- ½ cup vinegar suka
- ¼ teaspoon salt asin
- ¼ teaspoon black pepper paminta
- ¼ cup water tubig
- 2 cups first-press coconut milk kakang gata
- 2- inch piece ginger sliced (luya)
Begin by preparing the fish (ihanda ang isda). Bring water to a boil (100°C/212°F) in a large pot (kaldero). Add the tanigue and sliced ginger (luya), boiling for 10 minutes or until the fish reaches an internal temperature of 63°C/145°F. Remove fish and let cool completely.
Once cooled, remove the skin and bones from the fish and flake the meat into bite-sized pieces. Season with vinegar (suka), salt (asin), pepper (paminta), and half of the chopped garlic (bawang). Let marinate for 5 minutes.
Heat a medium saucepan (kawali) over medium heat (175°C/350°F). Add the coconut milk (kakang gata) and sliced onions (sibuyas). Stir continuously for 3 minutes until onions soften. It's crucial to stir gently to prevent the coconut milk from curdling.
Drain the marinated fish and add it to the coconut milk mixture. Simmer until the liquid reduces by 25%, about 10 minutes. Add the moringa leaves (malunggay), green finger chilies (siling pangsigang), red bird's eye chilies (siling labuyo), and remaining garlic. Cook until the sauce thickens, about 5-7 minutes, or until it reaches 74°C/165°F.
Serve hot with steaming white rice (kanin) and calamansi halves on the side. For best results, let the dish rest for 5 minutes before serving to allow flavors to meld together.
- Use the freshest tanigue possible - look for clear eyes and bright red gills
- Don't overcook the malunggay leaves to preserve nutrients
- Squeeze coconut milk by hand for the best flavor (pigain ng kamay)
- Control heat by adjusting amount of chilies, not by removing them entirely
- Always stir coconut milk gently to prevent curdling
Calories: 350kcalCarbohydrates: 8gProtein: 24gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 0.01gCholesterol: 0.5mgSodium: 245mgPotassium: 520mgFiber: 0.1gSugar: 0.04gVitamin A: 2150IUVitamin C: 25mgCalcium: 269mgIron: 2.8mg